Healthy Lentil Wrap Recipe in Stahl Hybrid Tasla with Detachable Handle

LENTIL WRAP RECIPE IN STAHL HYBRID TASLA

Another easy-peasy recipe, with ingredients easily available at home. Perfect for tiffins, and travel meals!

Serves 2

Recipe

Ingredients:

• 1 tsp Olive oil
• 3 Cloves of Garlic; chopped
• 1/2 Onion; chopped
• 1/4 cup Moong Chilka Dal; soaked
• 2-4 tbsp. Fresh coriander; chopped
• 1 cup Water
• Salt

Heat oil in a pan. Add in onion and garlic, and cook till it starts to brown. Next add the soaked dal and coriander mix and cook for 1 min. Add in the water, cover with a lid and cook for 7-9 mins till it’s cooked through, it shouldn’t get mushy.

For the Dip:

• 5 tbsp hung curd
• 2 cloves of Garlic; chopped
• Salt

Mix this all together.

For the Salad:

• 1/2 Onion; thinly sliced
• 1/2 Tomato; thinly sliced
• 1/4 Capsicum; thinly sliced
• 1/2 Cucumber, cut in cubes
• 2 tbsp Fresh Coriander
• 2 tbsp Fresh Parsley
• 5-7 Olives
• Lettuce (optional)
• 1 tbsp Olive oil
• Salt

Mix this all together.

For the Tortilla:
I just made a thin and large Atta / whole wheat flour roti.

Assemble:
Add the cooked lentil to the tortilla, add 2-3 tbsp of the dip, add some salad and wrap it up.

Substitutes:

• Moong Dal - Arhar Dal
• Parsley - Coriander

Enjoy!