Healthy Beans Poriyal in Stahl Hybrid Tasla

HEALTHY BEANS PORIYAL IN STAHL HYBRID TASLA

“Poriyal” in Tamil means “stir-fried” or “sautéed dish”. You can make this with other veggies too. Like carrots, potato, cabbage etc.

You have to try this with rice + ghee + rice podi and Pappu! This combo is OUT OF THIS WORLD!

Sneha Singhi Upadhaya made this recipe using the Stahl Hybrid Tasla.

Recipe

Ingredients:

• 1 tbsp Coconut Oil / Ghee / Oil
• 1 tsp Mustard Seeds
• 1 tsp Urad Dal
• 1 tbsp Channa Dal
• 2-3 dried Red Chillies
• 2 cups Chopped Beas
• Salt
• ¼ tsp Haldi
• ½ cup Water
• 2 Green Chillies
• 2-4 Curry Leaves
• 4-6 tbsp Shredded Coconut

Method:

1. Heat oil, add mustard seeds, and cook for 10-15 secs.
2. Add the dals, and red chillies temper for a minute, then add beans.
3. Mix and cook for 2-3 mins.
4. Add salt and haldi, and mix well.
5. Add in water and cover it with a lid, cook for 4-6 mins or till the beans are cooked through.
6. Next add the remaining ingredients, mix them well, and serve this hot!

Dig in!