Wraps, as snacks or meals, are easy to make, but if health is always on your mind, make this high-protein wrap recipe from Chef Neha Deepak Shah! This dish is amazing for everyone trying to eat healthier. It is a great post-workout meal and gives about 25g of protein in one wrap. It also has minimal oil & the right amount of fiber.
Chef Neha Deepak Shah has used @stahl_India ‘s Artisan Hybrid Tawa. The Hexaridge technology makes it stick-resistant & you can use a metal spatula on it. Good cookware is like an investment in good health. It is 5 times more life than a regular non-stick tawa. Let’s make this!
Preparation for High-Protein Wrap
Prep the ingredients as per the list given below.
Ingredients for High-Protein Wrap
For the Wrap/Crepe
1 cup Red Lentils (Masoor Dal)
1 to 2 Chillies
A Small Piece of Ginger
1/4 cup cooked Carrots
A little Water
A little Oil to cook the crepe
For the Filling
1 tsp Oil
1 Small Onion
1/2 cup Bell Peppers
1 tbsp Chilli garlic sauce
A little ketchup
You can also add a little Soy sauce to this
Some cabbage/salad leaves
Sour cream or thick yogurt
A little coriander
How to Make High-Protein Wrap
Mix the ingredients given for the crepe/wrap.
Pour a few drops of oil into a pan and spread the crepe batter. Cook for a few seconds or till it comes off and then flip and cook the other side. Make as many crepes as your batter allows.
In a kadhai, heat some oil and add the filling ingredients as shown in the video. Saute the filling properly.
Lay the wrap/crepe on a flat surface and spread the filling in the center and fold the crepe as shown in the video and enjoy!
Tips to Make High-Protein Wrap
While the Stahl Artisan Hybrid Tawa is stick-resistant, you may heat it & splash a little water. Then, rub a little oil on it with an onion. This creates a thin layer of oil on the tawa & helps ease the process even further.
You can make the crepes in advance & stack it up, this will soften it & make it foldable.
Best is to serve this wrap fresh.
Now no more gorging on unhealthy foods post-workout with this delicious recipe. Add your choice of veggie and make it appetizing.