• by Purusoth Reddy
  • Jan 12, 2024

Paneer Steak With Sautéed Veggies - High Protein Meal

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Craving a high-protein meal? Try this Paneer Steak With Sauté Veggies recipe made by Chef Shreya Agarwal.

Chef Shreya Agarwal cooked her family fav Paneer Steak with Sauté Veggies in it and oh boy! We are in love with the recipe as she is with the pans!

She made this recipe in the Stahl Blacksmith Hybrid Plus cast iron pan, which is light in weight, has super thin edges, a smooth finish, and stainless-steel handles.

Our range of slick lightweight cast iron pans and woks is a game changer! Also adds nutrients to the food.

Preparation for Paneer Steak With Sautéed Veggies

Marinate the paneer for at least 20 minutes using the marination ingredients given below.

Ingredients for Paneer Steak With Sautéed Veggies

For the Marination

  • 1 tbsp schezwan sauce
  • 1 tbsp olive oil
  • 1 tbsp ketchup
  • Salt & pepper to taste
  • Chilli flakes and oregano
  • Pepper powder 

For the Sauteed Veggies

  • 1 onion sliced
  • 2 tsp garlic chopped
  • Veggies of choice 2 cups like ( Broccoli, mushroom, beans, carrot, zucchini, bell peppers, capsicum, baby corn) all slit
  • Salt & pepper
  • Chilli flakes, oregano & Tabasco sauce or any hot sauce.
  • Cheese

How to Make Paneer Steak With Sautéed Veggies

  • Marinate the paneer by mixing the marination ingredients and spreading the mix on the paneer. Let this rest for 20 minutes.
  • Season the cast iron pan with some oil and cook the paneer on both sides until it is brown then make slits in it as shown in the video. Keep this aside.
  • Heat oil and start sautéing garlic and then onion.
  • Add mushroom and cook.
  • Next, add broccoli and capsicum.
  • Then, add all the spices and some hot sauce. Do a taste test.
  • Add some cheese.
  • Place the Paneer steak on top of the bed of veggies and enjoy!!

Tips to Make Paneer Steak With Sautéed Veggies

  • Use the choice of your veggies for the Sautéed Veggies.
  • You can skip the cheese if needed.
  • Make the marination a night before and keep it in the fridge to save your cooking time.
  • The Blacksmith Hybrid Plus Cast Iron Pan provides even heating and good heat conduction, so cooking can be done on medium heat.

Try this recipe once and you’ll never go back to any other way of cooking a paneer steak. The veggies can be head as is also. Subscribe for more delicious recipes.

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